{"id":14228,"date":"2022-09-07T11:22:06","date_gmt":"2022-09-07T09:22:06","guid":{"rendered":"https:\/\/www.savoiaterme.it\/iorestoacasa-train-with-us\/"},"modified":"2022-09-07T11:22:07","modified_gmt":"2022-09-07T09:22:07","slug":"iorestoacasa-train-with-us","status":"publish","type":"post","link":"https:\/\/www.savoiaterme.it\/en\/iorestoacasa-train-with-us\/","title":{"rendered":"#iorestoacasa… Train with us!"},"content":{"rendered":"
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We want you to experience some carefree moments-how?<\/h3>\n\n\n\n

Turn your home into a fitness room: however, you won’t have the stratospheric equipment you find at the Savoy… But your beloved chairs that if, used imaginatively, serve to make a healthy run!<\/p>\n\n<\/div>\n<\/div><\/div>

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\"\"<\/figure><\/div>\n\n<\/div>\n<\/div><\/div>
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1 – HANDS UP<\/h3>\n\n\n\n

Sit up, bring your arms upward, reach for something.<\/p>\n\n\n\n

This exercise activates: the shoulders.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

2 – CHEST OUT<\/h3>\n\n\n\n

Sitting in the chair, gather your arms behind the back while pushing your chest forward.<\/p>\n\n\n\n

This exercise activates: chest and shoulders.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

3 – LEGS IN THE AIR<\/h3>\n\n\n\n

Sitting down, gather your knees to your chest and lower them back down without ever touching the chair with your legs.<\/p>\n\n\n\n

This exercise activates: the abdomen.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

4 – I RAISE MY ELBOWS<\/h3>\n\n\n\n

Bring your hands behind the back of your neck, extend your elbows, and lower yourself sideways to one side and then to the other.<\/p>\n\n\n\n

This exercise activates: the abdomen.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

5 – UP WITH SIDE B<\/h3>\n\n\n\n

From a standing position, bend your legs until your buttocks graze the chair. Get up quickly and get down again.<\/p>\n\n\n\n

This exercise activates: legs and buttocks.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

6 – I IRON AND ADMIRE<\/h3>\n\n\n\n

Resting the heel on the seat, try to reach the ankle or toe with the arm hand corresponding to the leg.<\/p>\n\n\n\n

This exercise activates: legs and buttocks.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[143],"tags":[],"class_list":["post-14228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-en","entry"],"acf":{"page_custom_gallery":null},"yoast_head":"\n#iorestoacasa... 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