We want you to experience some carefree moments-how?

Turn your home into a fitness room: however, you won’t have the stratospheric equipment you find at the Savoy… But your beloved chairs that if, used imaginatively, serve to make a healthy run!

1 – HANDS UP

Sit up, bring your arms upward, reach for something.

This exercise activates: the shoulders.

2 – CHEST OUT

Sitting in the chair, gather your arms behind the back while pushing your chest forward.

This exercise activates: chest and shoulders.

3 – LEGS IN THE AIR

Sitting down, gather your knees to your chest and lower them back down without ever touching the chair with your legs.

This exercise activates: the abdomen.

4 – I RAISE MY ELBOWS

Bring your hands behind the back of your neck, extend your elbows, and lower yourself sideways to one side and then to the other.

This exercise activates: the abdomen.

5 – UP WITH SIDE B

From a standing position, bend your legs until your buttocks graze the chair. Get up quickly and get down again.

This exercise activates: legs and buttocks.

6 – I IRON AND ADMIRE

Resting the heel on the seat, try to reach the ankle or toe with the arm hand corresponding to the leg.